Individual Therapy
One-on-one psychotherapy for adults ready to go deeper with their inner work. Together we look at where old patterns started and what they've been protecting you from, while building practical shifts you can make right away.
Offerings
Ways we can work together
Every offering is grounded in the same intention: a warm, judgment-free space where we explore the deeper roots of what's holding you back while building shifts you can use in everyday life.
Mindfulness Lessons & Coaching
Guided mindfulness lessons and coaching, offered alongside therapy or on their own. We practice pausing, creating space between thought and reaction, and being with emotion instead of escaping it.
Somatic & Embodiment Work
The body holds what words haven't yet found. We weave somatic techniques, Internal Family Systems, and self-compassion practices into our work to reconnect you with your internal guidance system.
Telehealth Sessions
All sessions are held by secure video, from wherever you are in Texas or California, with the same depth and care every time. Based in Austin and Santa Barbara.
What I work with most
What you can expect from me
You don't need to arrive with it organized.
To start, I want to learn about what brought you here now and what you're hoping feels different, and I'll want to understand the wider picture: your relationships, your history, what you're carrying. Some people come with a clear question; others just know something feels off. All are great starting points.
You can also expect to ask me things. Fit matters enormously in this work, and the first session is as much your assessment of me as mine of you. By the end, we'll talk about what I'm noticing and what working together could look like, and you'll leave with a sense of direction and hope.
Book a ConsultationI maintain a selective caseload to provide focused, individualized care for my clients. I currently have availability for new clients.