Additional Resources

For the space between sessions

Books, practices, and places to turn that I often share with clients. Take what's useful and leave the rest. None of it is homework.

Reading list

The Body Keeps the Score Bessel van der Kolk

No Bad Parts Richard Schwartz

Self-Compassion Kristin Neff

When the Body Says No Gabor Maté

Attached Amir Levine & Rachel Heller

Peace Is Every Step Thich Nhat Hanh

Meditation & practice

UCLA Mindful guided meditations Free recordings, 3–19 minutes

Insight Timer Free meditation app

Tara Brach's guided meditations Including the RAIN practice

Plum Village meditations In the tradition of Thich Nhat Hanh

Self-compassion exercises Kristin Neff's guided practices

Referrals & support

Psychology Today directory Find therapists near you

Open Path Collective Affordable therapy options

988 Suicide & Crisis Lifeline Call or text 988, any time

Crisis Text Line Text HOME to 741741

These resources are meant to support, not replace, working with a therapist. If you're in crisis or worried about your safety, please call or text 988, call 911, or go to your nearest emergency room.