Additional Resources

For the space between sessions

Books, practices, and places to turn that I often share with clients. Take what's useful and leave the rest. None of it is homework.

Coastal bluff trail overlooking the ocean

Reading list

The Body Keeps the Score Bessel van der Kolk

No Bad Parts Richard Schwartz

When the Body Says No Gabor Maté

Attached Amir Levine & Rachel Heller

You Are the One You've Been Waiting For Richard Schwartz

Radical Acceptance Tara Brach

When Things Fall Apart Pema Chödrön

Anchored Deb Dana

The Way of Integrity Martha Beck

The Perfectionist's Guide to Losing Control Katherine Morgan Schafler

It's Not You Ramani Durvasula

Untamed Glennon Doyle

All About Love bell hooks

The Art of Loving Erich Fromm

Mating in Captivity Esther Perel

The State of Affairs Esther Perel

The Four Agreements Don Miguel Ruiz

Man's Search for Meaning Viktor Frankl

The Gift of Therapy Irvin Yalom

Meditation & practice

Insight Timer Free meditation app

Tara Brach's guided meditations Including the RAIN practice

Self-compassion exercises Kristin Neff's guided practices

Referrals & support

Psychology Today directory Find therapists near you

Open Path Collective Affordable therapy options

988 Suicide & Crisis Lifeline Call or text 988, any time

Crisis Text Line Text HOME to 741741

These resources are meant to support, not replace, working with a therapist. If you're in crisis or worried about your safety, please call or text 988, call 911, or go to your nearest emergency room.